Faith, Lifestyle, Reflections

What If The Mind Really Is the Key to Optimal Health?

Whatever you hold onto in your mind, that is not beneficial, is the beginning of disease in your body. If you’re wondering how I could make such a bold statement, let me explain. In our society today, we hear quite regularly about mindset and how important it is to accomplishing anything. For example, I have a nascent network marketing business and in our field, mindset is everything. We stress all the time that the belief in one’s self is the key to creating growth and interest. We pay hundreds maybe thousands of dollars to learn from the experts on how to grow our businesses, how to attract customers, how to serve, influence, etc. The list goes on. But it doesn’t stop with this industry, we talk mindset in sports, on the job, or pretty much anything that you can think of, but I rarely hear anything about mindset when it comes to our physical health. I wonder if looking beyond what we can measure, quantify or see will move us in the direction of optimal health versus the allopathic model of declining is health inevitable.

Now, that I am enrolled in a Functional Nutrition program, with the goal of becoming a certified Nutritional Counselor, I have had the opportunity to contemplate what true or optimal health actually is. This is important because when I begin taking clients it will be necessary for me to see them and not just what is presented on a piece of paper or lab report. Although important, that information is only part of the whole. Just recently, I began reading a book called ” Molecules of Emotion” written by Candace B. Pert, Ph.D, and it made me think that perhaps dis-ease is not necessarily rooted in the physiology or anatomy, but is instead rooted much more deeply, perhaps in spiritual and emotional trauma that may later manifest itself in the form of a physical or psychological ailment that leads to specific, signs, symptoms or diagnoses.

This is fascinating for several reasons. Years ago, my now almost twelve year daughter was diagnosed with eczema and allergies. After seeing her eczema worsen after each allergy shot, I thought to myself, this can’t be the right approach so that led to my first step into the world of “alternative” medicine. I took her to see a Naturopath and after several months, probably a year, her eczema and allergies resolved. Because of my daughter’s success I sought the help of that same naturopath for my son, who by that time, age three, had been diagnosed with iatrogenic autism, in other words he wasn’t born with it. We tried a number of remedies that he responded to, but they just weren’t quite enough for him to lose his diagnosis, but it never prevented me from forging ahead because my mind was rooted in the physical. I could only process what I could measure, quantify and see.

After several sessions, my Naturopath said something to me that I had never heard before that actually made me pay attention, actually it made me cry. She said that “you and your son are more connected than you realize; when you heal yourself, you will heal him.” What? Her words made no sense to me. I was physically fine, there was nothing wrong with me. I wanted her to help me to fix him. I didn’t need to hear anything about myself. My son needed her help, not some motivational speech. I’d like to say that I stopped and truly heeded her guidance, but alas I did not. I actually relocated my family to another state for what I thought would be the answer, it wasn’t. I did however, finally get diagnosed with my own autoimmune condition, I got divorced and faced the reality that what I had been doing was not the entire answer at all. There was a missing piece.

Which brings me to the point of this post, yes, our bodies do have physical disorders that need to be addressed, but perhaps addressing what is rooted in the mind, will allow the seeds of optimal healing to germinate and move us beyond our perceived reality to what is possible when we marry our beliefs with the tools that bring nurture and healing to our bodies.

One of my most favorite passages of scripture is the story of the woman who had an issue with blood for many years, Mark 5:25-34. This woman had suffered under the care of physicians and spent countless dollars for twelve years, when she decided that if she could just touch the hem of Jesus’ garment, she would be made well. Yes, I know you’re going to say that she touched Jesus and that is true, but I think the root of her healing began before she touched him. Her mindset changed and she then knew who her healing would come from. Unfortunately, we no longer believe. Our faith is so shallow now that, if the a doctor says it can’t be done, it can’t be done. We question nothing and we close ourselves off from joy.

Let me make this a little more personal, my mother was diagnosed with pancreatic cancer in April 2004. Obviously, that news was devastating to our entire family. Me in particular because I worked in the pharmaceutical industry, specifically on clinical trials, (the period before the drug is approved for commercial use) so I knew that her diagnosis was a death sentence. I even called her oncologist and spoke with him about her prognosis. His professional opinion was that my mother would be dead in six months. I drove home that weekend hearbroken, with the idea that I would be saying good-bye to my best friend in a few short months. You see how easily I believed words of that doctor? I let his dispassion override my own beliefs. Confident in my own experience and abilities, I tried to discuss my mother’s options, but being the faithful woman that she was, she hugged me and she said that she was going to see her grandchildren grow up, and she would see me get married. Say what? Once again, my belief was not there. I thought that I was being the adult and responsible in the direction that I tried to give. I was in that moment, still the child in need of direction from my mother, I was the one who was unwell, even though it was her body that held the cancer.

She did get to see me get married on the Island of St. Lucia and she had more time with her already born grandchildren. And it was my mother who told me I was pregnant before I took the home pregnancy test and it was my mother that told me in my swollen belly was a girl that would carry her name, Emily. That was in August of 2008. My mother did not pass from this life until October 5, 2008, her namesake was delivered healthy that following February. My mother’s faith and her belief that she could be well gave her four more years when the doctors said it would only be six months at best.

What if what we believe is truly the key that unlocks the door to optimal healing?

With joyful intention!

Angela

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Health Bites, Lifestyle

Health Bites to Start Your Day-Sauna

You have probably determined by now that I am huge fan of all things, health! Sure, I believe that allopathic medication has it’s place, but the system we refer to as healthcare, really is far from it. But that is another conversation for another day. These short segments are all about encouraging you to take responsibility for your health and wellness everyday. With a little bit of intention and knowledge, I believe most of us can achieve optimal health at any age.

When you hear the word, sauna it is very likely you envision those hot and steamy rooms that you sit in after an intense workout at the gym. Or perhaps you think of the saunas made popular by the Scandanavian countries of Europe. But what if I told you that saunas, particularly infrared saunas. have numerous health producing benefits. So much so, you’ll probably wonder why they are not more common across the United States. Finland is a country of 5.3 million people, yet they have 3.3 million saunas in use at any given time. That is almost one sauna per household! Let’s explore, why you should consider adding sauna to your routine.

  1. First, sauna is known for helping the body to detox. Because our bodies are overwhelmed by more toxins than ever, sitting in a sauna for 30 minutes or more per day or weekly, can assist the body in the detoxification process.
  2. Sitting in the sauna is an amazing stress reducer. In fact, it can be very helpful in switching your body from fight or flight to rest and digest.
  3. Did you know that sauna, can help balance hormones? Time in the sauna can lower, cortisol levels, which in turn balances other hormones, such as insulin, testosterone, thyroid and estrogen that may become imbalanced because cortisol is elevated.
  4. It may be beneficial in assisting with weight loss. Saunas can increase heart rate, much in the way the heart rate increases during a vigorous workout, while simultaneously lowering blood pressure and increasing metabolic rate!

These are just a few of the many benefits associated with this healthful practice.

If you’re wondering how to incorporate sauna in your daily or weekly routine, let me suggest a few options. There are quite a number of sauna companies on the market, but these are a couple of companies that I would highly recommend because they source clean materials to limit toxin exposure: http://www.sunlighten.com and http://www.heavenlyheatsaunas.com. Both companies will work with you to help you select the unit that is right for you based on your space and budget. Or if you’re like me and space and cost are an issue, then there is an alternative, infrared sauna blanket. I actually purchased an infrared sauna blanket, with the idea that it would help my son with detox. Unfortunately, he wasn’t a fan, so it has now become my almost nightly ritual to spend 30-40 minutes in this blanket before I shower and go to bed. I’d say the results are pretty comparable, to a full size sauna at a fraction of the price, don’t quote me on that. This is the one that I purchased, http://www.sweatandglowsauna.com, but there are more jazzy versions on the market, if this one just isn’t your speed.

If sauna is not already a part of your routine, I hope that you’ll find a way to incorporate it into your healthy life!!

With joyful intention!

Angela

Health Bites, Lifestyle

Health Bites to Start Your Day-Probiotics

“You need to take a good probiotic!” “ Research indicates, that gut health is key to overall health.” Everyday there is literally a new headline touting the importance of gut health and good probiotics. Let’s take a quick peek into why they are now suddenly all the rage and how you might weed through the noise to find what might work best for you.

At birth, the newborns’ gut is seeded with the microbes present in the mother’s birth canal. For children born cesarean section, their guts are seeded with what is on the skin. The type of microbes received at birth are key to the building of the immune system as well as the establishment of neurotransmitters, that are important to optimal neurological function. This can be problematic for C-section births. Their guts are not seeded properly, because the microbes on the skin, have a different purpose. All is not lost, however, breast feeding can make a huge difference in establishing what is necessary for optimal health and growth.

Keep in mind that overtime the microbes in the gut can change, due to stress, hormones, antibiotics and other external insults. When this happens the delicate balance that exists between the good microbes and the more opportunistic microbes can change, which leads to gut dysbiosis, also known as an imbalance in the gut. The ideal ratio by most accounts is 85% good to 15% opportunistic. Just the slightest shift could set off a cascade of issues that on the surface may seem unrelated to the gut.

If you’re wondering by now what can be done about it, let me share a few quick tips that may overtime restore the balance.

1. Clean up your diet. Limit your exposure to processed foods. Those foods have a tendency to favor the opportunistic microbes over the beneficial ones.

2. Exercise. Daily movement is also beneficial to your gut. There is something about blood flow and moving lymph that can get things stirred up in a good way.

3. Add live or cultured foods to your diet. Sauerkraut and fermented foods are a great side dish to show some love to your microbes.

4. Limit medications. We don’t often think that medications can disrupt our microbiome, but they can. In fact, antibiotics are non specific so they wipe out the good and the bad and can take several months, or up to a year in some cases to be restored.

5. Use a good system. This is my favorite, not only because it has a great probiotic in it, but because the three products together work to weed (remove the bad stuff from the digestive tract), seed (replace the beneficial microbes) and finally feed (prebiotics to feed those good microbes) the probiotics so they can flourish and restore balance. https://shop.plexusworldwide.com/believeandhope/product/plexus-triplex

Remember, those microbes are involved in so many processes that make you, you! They are involved in the production of neurotransmitters that impact mood and learning, they have involvement in our immune function and so much more.

Don’t you think it’s time, to show your gut some love? Message me if you would like to learn more.

All disease begins in the gut. – Hippocrates

With joyful intention!

Angela

Health Bites, Lifestyle

Health Bites to Start Your Day- Intentional Eating

Enjoy meals as a family

I could spend hours writing about food and nutrition, if given the chance, but that is not the purpose of this post.

This post is about being intentional with the food you eat. Keep in mind that the food you consume does matter. You are either contributing to health or disease by what you consume.

The process of digestion begins in the brain, which instructs the release of certain enzymes needed to breakdown the food once it is ingested.

But what if, we took a bit more time to be intentional about our meals? For example, setting aside time to eat with the family instead of eating on the go or in shifts.

Incorporating these small steps into your routine, may make meals much more enjoyable and nutritious for the entire family.

1. Set aside a specific time for every meal. This gives the family a time to look forward to and anticipate.

2. Show gratitude for you are about to receive. In my home, we give thanks to God for each meal. Regardless of your religious persuasion, giving thanks for the food before you sets an intention of appreciation that is beneficial too in the digestive process.

3. Consider mealtime as an opportunity to reconnect with family in a meaningful way. Actually discuss the day, laugh and savor the time you are spending together as a family.

4. Clean away the dishes as a family to continue the conversations. Slowing down and being appreciative allows your body to better utilize the nutrition provided.

5. Finally, just be still. Your body is much more efficient in a calm relaxed state.

How will you be intentional with your meals?

With joyous intention!💖

AngelaChristine

Health Bites, Lifestyle

Health Bites to Start Your Day-Self Care

Personal Gratitude Journal

I don’t know about you, but I am glad that 2020 is over. As with every new year, I try my best to continue the good habits established in the previous year or years before and then maybe add one or two new ones. Not resolutions that sound good on day one, but fade into the sunset by week four. These are nuggets of gold that should be a part of anyone’s daily routine.

Yes, I know what you’re thinking. “Self-care” is just an excuse to spend money on the things you wouldn’t normally spend money on due to budget or it’s deemed discretionary. Let me clarify, self-care, is the time you spend, whether it’s ten minutes or an hour doing the thing or things that will nurture you, yes you, physically, emotionally and spiritually with intention. Intention is key.

With intention, how do you plan to care for you in 2021? Here are a few ideas or tips that you may find helpful.

1. Rise up early to spend time in prayer or meditation. Praying early in the morning gives you an opportunity to deepen your relationship with God and to set your intentions for the day.

2. Get your body moving. Exercising first thing in the morning, has so many health producing benefits and it clears your mind for your day ahead.

3. Get in your in home sauna. If a full size sauna isn’t in the budget, there are some great sauna blankets that are just as effective for a fraction of the price. Here is the link to the one that I purchased recently. https://sweatandglowsauna.com/products/us-plug I try to use it after my workouts for muscle recovery, continued fat burning and detox.

4. Keep a gratitude journal. Make a point of writing down all of your blessings. It’s a great way to acknowledge that there is more good in your life than bad and it helps you to prioritize what is really important in life.

5. Prepare most of your meals at home. It may sound counterintuitive that I would add this to self care, but it really is important. Preparing your own food, is an act of love. You’re going to be more intentional and careful about what you put in your body when you prepare it in your own kitchen.

6. Set aside time to tap into your creative side. You might be surprised by your hidden talents. I know I was when I started making jewelry a couple of years ago.

I could go on and on, but I think you get the point. Taking time to feed our bodies and souls regularly, prepares us in so many ways for what’s next; but it also manifests itself in being fully engaged in your own life as well as in the lives of those you love and love you in return.

What do you do to fill your cup?

With intention!💖

AngelaChristine

Health Bites, Lifestyle

Health Bites to Start Your Day

“Drink more water!!” We hear that all of the time, but for many people drinking more water is just not that easy.

As an aspiring Functional Nutrition Counselor, I often spend time trying to think of ways to help people incorporate more health in their day to day. With that in mind, I thought why not start with one of the most important nutrients, perhaps the most important nutrient.. water!

These are just a few tips that can make drinking water not only more palatable but enjoyable and easier to incorporate into your daily routine.

1. Add citrus fruits to your water. Adding freshly squeezed lemon juice to your water, not only brightens up the taste, but it can also aid the body in flushing toxins out of the body.

2. Throw in a cucumber or two. Cucumbers in and of themselves have a high water content which increases hydration, is loaded with antioxidants and may aid in keeping you regular!

3. Toss in a few of your favorite berries. Berries are antioxidant rich, are low in sugar and can make a boring glass of water a sweet treat!

Living life healthier doesn’t have to be hard, it just needs a plan!

To your health and wellness!

Angela💖