Grey hair, messy hair, I don’t care! I just ordered our new product, Plexus Greens!!
You’ve heard me talk about our Triplex, as well as other products, but now, we have another product created to boost your nutrition even more! In fact, adding this product to your shopping list, may save you some money because you will no longer be buying fresh greens to throw away a few days later because you never consumed them. 😊
Worried about filling your children’s nutritional gaps? Then feel free to add Plexus Greens to their daily routine since they are safe for kids, four and older.
Give your body what it Actually needs!
Drop me a DM, if you’re ready to green up your nutrition! 💚
When you say you love me, but then tell me to go and get the jab when you already know my concerns, because you got it, I have to wonder do you really love me?
A real friend considers my uniqueness and physical differences that may play a role in how, I may respond to the jab.
A real friend understands that what may not cause them harm might cause me harm.
A real friend understands that I am fearfully and wonderfully made and I take my personal relationship with Christ, seriously.
A real friend sees me exercising and eating a nutrient dense diet that builds my body and my immune system.
A real friend recognizes that I do my own research and won’t blindly follow the government, media or doctors.
A real friend would warn me, if the road was out up ahead.
A real friend would know me well enough to know that I have made my decision after careful consideration.
A real friend would love me anyway and respect my decision, just as I have respected theirs.
A real friend would understand that one size does not fit all when it comes to medicine.
A real friend would never support any, mandate or rule that discriminates against anyone.
A real friend understands the importance of choice.
But, if my decision to abstain offends her and she determines that we can no longer be friends, I’ll let her know that I still love her as I love myself, which means I’d never knowingly ask her to harm herself to make me feel safe.
I am not scared, and I do not fear being sick as I know illness happens. “yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.” James 4:13.
While, I could spend my days worrying about what is happening in the world as many do, my time is better spent doing what Jesus has called me to do, which is sharing the gospel and living a faithful life, while there is still time, because as the Hebrew writer states, “And just as it is appointed for man to die once, and after that comes the judgment.” Hebrews 9:27.
Remember this, we have no control over life or death, no one can extend his or her life by one second longer than has been determined by God. “And which of you by being anxious can add a single hour to his span of life?” Matthew 6:27
In ancient times, spices were more than just a condiment added to various foods for flavor. In fact, in many cultures, spices were used not only for consumption but for medicines as well. There was really no distinction between spices that were used to flavor food from spices that were used for medicine. In fact, spices were so valuable that they were often used as articles of exchange and trade.
As a student of functional nutrition, it is always my goal to find foods that not only taste amazing, but can aid in the healing of various health issues.
Here are a few of my favorite spices and how I like to use them to perform double duty.
For my coffee lovers, who also love the various creamers and syrups but are trying to avoid dairy and sugar. Consider adding cinnamon to your brew. Why?? Cinnamon is not only a natural sweetener, but it has been shown to lower blood sugar, which is a big deal if you are diabetic or borderline. It also has anti inflammatory properties. And I love it mixed in tea and in my chicory root coffee.
Turmeric, is another favorite, this brightly colored spice is so commonly used in Indian cooking, I would almost question the authenticity of any Indian dish that doesn’t include it. Turmeric is anti inflammatory, provides anti-oxidants and may also improve memory, as evidenced by the fact, that Indians have the lowest rates of Alzheimer’s globally.
Another favorite around here is ginger. I always have a few numbs of ginger in my freezer, not just for cooking but for stomach aches, nausea, or just as aid for digestion. Did you know that ginger, though spicy is anti-inflammatory? It is an anti-oxidant, anti-viral, reduces arthritis pain, relieves asthma and may even protect the brain from oxidative stress and chronic inflammation. Wow!
I could go on! But the point is this, if we’re trying to live our healthiest and to minimize dis-ease, I think we can take a page or two from the ancients. They seemed to understand that food should not only nourish and stop hunger, but should simultaneously have a medical benefit as well.
How would you incorporate healing spices into your daily regimen?
I’ve been praying and asking God, to help me understand why people are rushing out to get a jab that is unapproved, has never been used before in humans and doesn’t have any long term safety or efficacy data available; but then I was reminded of this important fact. You see, the word pharmaceutical comes from the Greek word, pharmakeia, which means sorcery.
It is my belief that the spell was cast through the consumption of the news and being told how deadly and dangerous this virus was on a 24/7 news cycle. When the mind hears something over and over again, eventually it perceives it as the truth. Which is why facts about the jab have been virtually ignored. You see this is why I make it a point to not watch the news.
Contrary to what you may believe, there is no greater good when it comes to the government. There is an agenda to destroy our Constitutional Republic and if there is any chance for survival, we need to return to God and beg Him for forgiveness. He is the only one who can stop what is happening and what is coming.
Hear this well, the window is closing but there is still hope.
It could be a sign, that you need to take a closer look under the hood.
That was me, before I received my diagnosis of Hashimoto’s in 2018. It started after I had my son in 2011, and I just chalked it up to being postpartum. But when it continued for over a year after, I did talk to my doctor. She ran the standard lab tests, but everything came back normal, so to her everything was fine. Well, clearly everything was not fine, because by the time I received my diagnosis seven years later, I had gained much of the weight that I gained while pregnant with my son, a good bit of my hair had fallen out, the fatigue was so bad that getting out of bed was painful and even my joints hurt! I couldn’t even get through the day without caffeine (thus the start of my three cappuccino a day habit) and my inability to concentrate, made me think that perhaps I had ADHD.
How many of you can relate?
Although common, it is definitely not normal. You were made to feel good and to thrive! No matter where you are on your healing journey you can see improvements. Remember, healing occurs in stages and rarely in a straight line.
If you’re ready for your upgrade, both physically and emotionally, then allow me the honor of showing you a better way.
Wow! Just three short years ago, I said yes to feeling better. I said yes, to being able to sleep through the night, I said yes to better digestive health and debilitating fatigue.
I didn’t know then what that yes, would blossom into, but I just knew that I wanted to feel better because I wasn’t living, I was merely surviving and that wasn’t good enough.
Since that time, my health is on track, I am building a legacy business. I am in school working towards my functional nutrition certification and best of all I am available for the most important people in my life, my children.
I want to encourage you to do the same, if you’re struggling with your health, your finances, your relationships, I invite you to be a part of tribe of women (and men), who are doing all the things without the hustle or sacrifice. Just surviving is not where it’s at. Living abundantly is!
As, I continue to grow and learn in my functional nutrition certification program, I realize how important it is to give people options in their healing. We are all different and one size does not fit all. With that in mind, I am open to non-food interventions as well, which is what led me to red light therapy.
At this point you’re probably wondering, what is red light therapy and why you should want it.
Red light therapy is photobiomodulation. Say what? Basically, it is the exposure of your skin to low levels of red light that can penetrate the skin a few millimeters to create a healing response on a cellular level. It doesn’t generate any heat, so it is not painful or damaging to the skin. In fact, quite the contrary.
These are few of the benefits associated with red light therapy:
1. It increases energy by stimulating the production of ATP by the mitochondria
2. Stimulates DNA/RNA synthesis
3. Activates the lymph system which carries waste out of the body
4. Increases blood flow/circulation
5. Repairs and restores connective tissues
And so much more. There are over 3000 research papers that speak to the benefits of this type of therapy!
After digging a little more, I decided to take the leap by purchasing one for myself. I selected the MitoRedLight Mini (https://mitoredlight.com) and here is why. It was recommended to me by a friend whom I trust on such matters. Two, it was on sale and comes with a 60 day money back guarantee. Three, I have a scar on my leg that could use a little TLC and four, I thought that it might be great for my son’s cellular detoxification process. Anything that can help with detoxification in a gentle yet effective way, is worth giving a chance in my opinion.
My device arrived on Saturday and I’ve used it for three minutes daily. If you’re new to light therapy the recommendation is to start slow and work your way up to ten minutes per session. It’s that powerful.
What have I noticed so far? First, the light is very bright, so it is important to wear the protective goggles included with the device. I notice that every time I use it on my old scar, it feels energized, like something is happening on a cellular level.
I expect that as I increase my level of usage, I will see more substantial changes.
While still early yet, if this is something you can fit into your budget, it might be worth it to add as a complementary therapy for pain, hair growth or any myriad of health issues that may benefit from the addition of this treatment. Check out this page for more red light therapy benefits. https://wellnessmama.com/269510/red-light-therapy/
I truly enjoy cooking! Not to the level of opening a restaurant or a cafe, but to the level that I want to cook the best food that I can for those that I love. Fortunately, it’s something that I get to do everyday for my most favorite people on this planet, my children. Today was no different.
Much like many other areas in the country at the moment, we experienced a bit of unusually cold weather, for northwest Georgia. The low this morning was about 27 degrees Fahrenheit with a few snow flurries. It was so cold that my sliding doors on my minivan would not open until it was sufficiently warmed up. I believe the high was a sunny but cold 33 or 34 degrees. Yikes!
With the temperature hovering so low, it only made sense that our dinner would be some type of soup. Let me just say that soup, is my love language. I could absolutely eat soup year round! But what I love around this time of the year is the memories of my childhood that come flooding back when I am in the kitchen. I reminisce on how good it felt to eat at my grandmothers’ tables. I can almost smell all the smells and the joy I felt to when I was in their kitchens.
Both of my grandmothers were wonderful cooks. My dad’s mother, was more of an Iron Chef type cook. That woman could make the most amazing meals and so to us it was always a treat to eat at her home because you knew, no matter what it was, it would be delicious!! My Nana (my mother’s mother) on the other hand was a bit more straight forward with her cooking, her one signature dish was fried chicken. But her hugs and conversation was what drew you in. It saddens me that my children, have never experienced those moments. Perhaps one day, when I become a grandmother, I’ll be able to create in my grandchildren’s lives abundant and colorful memories of love.
Tonight, in honor of serving and all things winter, I decided to make my version of a minestrone soup minus the pasta and beans. What emerged was a flavorful burst of summer squash, chicken sausage, chopped tomatoes and a mixture of herbs that not only make the soup taste delicious, but are also good for you as well. Think, any boost I can give to my immune system, I am in!
The one drawback here is that I am not good about writing things down, because I never really know what is going to come together when I start, but today was an exception. Here is what I used:
One pound of mild chicken sausage (gluten free) with casing removed. One medium yellow onion, five cloves of garlic (fresh), three sticks of celery, and three carrots peeled and chopped. I sautéed that mixture together in my Instant Pot and once cooked through, I started layering in the spices.
Two teaspoons dried oregano, one teaspoon of thyme, one teaspoon of garlic powder, one half teaspoon of dried rosemary, one teaspoon of dried basil and one teaspoon of dried parsley. I then added in a box of chopped tomatoes, a bag of frozen yellow squash and two fresh peeled and chopped zucchini followed by two boxes of chicken broth. Salt and pepper to taste! I then put on the lid and let it cook at pressure for about 20 minutes. It was a hit! And we still have plenty for lunch tomorrow.
If you find cooking challenging, start with soup. It’s probably the one meal that you can make that will turn out well, even when you don’t know what you’re doing. But more than that, you will create some lasting memories for the ones you love when you take the lid off that (instant) pot!