Though not at 100%, I still felt strong enough to cook us a decent meal for dinner. While cooking may be laborious at times, there is just something special about cooking for the ones that you love.
Since frozen salmon is quite expensive at the moment, I decided to buy wild caught canned salmon and turn it into what people used to call it here in the south “croquettes.”
If you want the recipe there really isn’t one, because I just make stuff up and then after I make it, I say to myself, “you should have written it down, so you can make it again.” I’ll make it again and it will be slightly different because I will inevitably have an ingredient that is missing and will have to do a substitute. But hey, this is just the way I live. 😂😂
Salmon croquettes, made with fresh onions, celery, red bell pepper, about two teaspoons of honey mustard, one egg and about a half cup of cassava flour.
I steamed the petite green beans and finished them with coconut aminos and garlic, sautéed the squash, with onions, red bell pepper, parsley, oregano and tomato paste. I’d say it turned out well, because we have no leftovers. 😋 Cooking is an expression of love.
Grey hair, messy hair, I don’t care! I just ordered our new product, Plexus Greens!!
You’ve heard me talk about our Triplex, as well as other products, but now, we have another product created to boost your nutrition even more! In fact, adding this product to your shopping list, may save you some money because you will no longer be buying fresh greens to throw away a few days later because you never consumed them. 😊
Worried about filling your children’s nutritional gaps? Then feel free to add Plexus Greens to their daily routine since they are safe for kids, four and older.
Give your body what it Actually needs!
Drop me a DM, if you’re ready to green up your nutrition! 💚
In ancient times, spices were more than just a condiment added to various foods for flavor. In fact, in many cultures, spices were used not only for consumption but for medicines as well. There was really no distinction between spices that were used to flavor food from spices that were used for medicine. In fact, spices were so valuable that they were often used as articles of exchange and trade.
As a student of functional nutrition, it is always my goal to find foods that not only taste amazing, but can aid in the healing of various health issues.
Here are a few of my favorite spices and how I like to use them to perform double duty.
For my coffee lovers, who also love the various creamers and syrups but are trying to avoid dairy and sugar. Consider adding cinnamon to your brew. Why?? Cinnamon is not only a natural sweetener, but it has been shown to lower blood sugar, which is a big deal if you are diabetic or borderline. It also has anti inflammatory properties. And I love it mixed in tea and in my chicory root coffee.
Turmeric, is another favorite, this brightly colored spice is so commonly used in Indian cooking, I would almost question the authenticity of any Indian dish that doesn’t include it. Turmeric is anti inflammatory, provides anti-oxidants and may also improve memory, as evidenced by the fact, that Indians have the lowest rates of Alzheimer’s globally.
Another favorite around here is ginger. I always have a few numbs of ginger in my freezer, not just for cooking but for stomach aches, nausea, or just as aid for digestion. Did you know that ginger, though spicy is anti-inflammatory? It is an anti-oxidant, anti-viral, reduces arthritis pain, relieves asthma and may even protect the brain from oxidative stress and chronic inflammation. Wow!
I could go on! But the point is this, if we’re trying to live our healthiest and to minimize dis-ease, I think we can take a page or two from the ancients. They seemed to understand that food should not only nourish and stop hunger, but should simultaneously have a medical benefit as well.
How would you incorporate healing spices into your daily regimen?
Enjoy the “long weekend.” That is what Memorial Day represents to Tweedle Dee and Tweedle Dum, who currently preside over our country as President and Vice President. It is still unbelievable to me that two people who have only been politicians, have zero business acumen or the ability to relate to the average American are now in charge of the management of our great nation.
The history around Memorial Day is a bit mixed, there is history that a group of newly freed slaves in Charleston, SC, actually celebrated the first Memorial Day in 1865. But it was in 1966, that the federal government declared Waterloo, New York as the official birthplace of what we now refer to as Memorial Day. Regardless of the origin of this holiday, the purpose is to remember the sacrifice of many brave men and women, who gave their lives for freedom.
Freedom. In just 14 months, I have watched people that I know and love hand over their precious gift of freedom (endowed to them by God) to the most corrupt, immoral, depraved government we have ever had in this country without question, out of fear. It has been like watching a movie, believing at some point that they would wake up and see the truth. To no avail, they are still asleep.
It seems that no amount of facts or evidence will work for those deeply entrenched in the belief that the government’s role is to keep them safe. It is not the role of the government to keep you safe from illness and certainly not worth sacrificing your freedom and posterity to corrupt politicians. Alas, when they do awaken from their deep sleep, by all estimates it will be too late.
I have tried to walk away from this fight, many times, but it is just not in my nature or character to give up, when I know that so much is at stake. As a Christian, it is my duty to proclaim what is true, because there are people who are listening and want to find the light. So, as is recorded in Galatians 6:9, “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” I will not give up and I will not turn off my light.
This afternoon was a first. The first time, my son has experienced a seizure while doing his most favorite thing to do on the playground and that is to swing. Sure, he has had a seizure while we were out hiking. But today was different my son fell off the swing on the playground on his face and had a seizure. That is the side of the story that you don’t see.
Sure, I make it look like everything is under control. I show up and I smile on social media, because I have too, but on days like this one, I truly want to scream. I want to scream because of all that my son has had to endure and what he continues to endure because of my ignorance, when it came to vaccines. It’s true, seizures are a side effect of vaccines and a whole host of other issues, such as cancer in children.
But I digress. Our country is changing and not for the better. Every value that you may currently hold dear is slipping away because everyone has decided that compliance is safe and the government would never harm it’s people. You are wrong! The government would and is harming it’s people for the so called “greater good.” And I refuse to allow myself or my children to be subjected to such calculated unrelenting evil.
So, while my day to day experiences may be of no concern to you, please know that what I experience may soon become the norm, not only in children, but in adults, who could have said no, but chose not to out of fear instead of knowledge.
You have been warned and prayed for, but if you continue down this path, please do not look to me for answers. I will be too busy doing what I always do and that is protecting and providing for my children with every fiber of my being. I just pray that there is still time for you.
How do you know that you have landed in the right place?
When you show up in a place you’ve never been and spend the weekend with Facebook friends that you have never met and they love on you like Jesus would and they talk about how the foundation of our businesses should be built upon the solid rock of Jesus Christ. And then you spend an evening sitting together to sing hymnals and to pray and share testimonies.
When I got on that road to Tennessee last Thursday, I was excited to meet up with my team to learn all the things to build my Plexus business, my pen and notepad were ready. Instead what I learned was how to love more and how to serve more, so that God could be glorified by this business.
I know, I have heard the comments, many of which are valid, but at it’s core, this business is about serving and giving and growing in Christ.
My heart is overflowing from all the laughter, hugs and genuine love that I have never experienced in all my years of working. If you want hope and an opportunity to love and to serve, then I am inviting you to a experience a better way.
It is almost hard to believe that a year has passed since this psychological warfare of SARS-COV-2, was unleashed on the world. In the beginning, I was like most Americans, concerned about what the virus would do to the population, but not scared. I never felt that I needed to cover my face or hide out in my home, because as a scientist by education and experience, I knew that none of those behaviors would decrease my risk of getting infected or sick. So, I just lived my life as though nothing had changed. Of course, all the while supporting my body with proper nutrition, rest, exercise and oxygen.
Today, I am still living my life just as I did before Covid 19, became baked into our vernacular. I have managed to remain alive in the midst of the pandemic without following any of the guidelines provided by the CDC or World Health Organization. Has my stance been challenging at times? Yes! But, I have I never felt endangered by my decision. Unlike, most people, I believe my health and wellness are my responsibility. I do not subscribe to the idea that the government knows more than me. If it did, we wouldn’t lead the world in chronic diseases.
So, why does the majority of the US population believe in these measures that aren’t rooted in logic or reason (the root of science); but can simultaneously spew that “you must trust the science?” How can I be expected to trust in a science that doesn’t acknowledge common sense? Or more importantly, the rights of the individual. That is the very foundation of our Declaration of Independence; the rights of the individual must not be infringed upon by the government. Yet, here we are. Many businesses are still closed or not at capacity, companies that have remained open are unable to hire due to crippling debt. And the churches, are still closed to the very people that need fellowship, restoration and renewal. But the real losers in this debacle are the children and the families. Our children are paying the price of ill conceived ideas forced upon them by ignorant adults. How will history remember this time period?
But the people who I have been most challenged by are not those in the world, but those that claim to be in the household of faith..Christians. From the sidelines, I have witnessed Christians fuel the propaganda and miseducation campaigns as though it is their highest duty. I have even watched them politicize race to coerce or guilt people into following this sham and even still virtual signaling their superiority over the ones that refuse to support or propagate the government agenda. Their behavior reminds me of the religious leaders during Jesus’ day. Where are the fruits of the spirit? Where is the compassion, grace or understanding? Where is the love? Shame!! Your behavior has made a mockery of the Lord’s church!!
Where in the Bible does it say that we will never get sick or experience heartache or despair? As if we can do anything in our own power to extend life. Yet, many will drive a million miles to point out how selfish those who have refused the propaganda are, but won’t take five minutes to offer assistance to friends and family who are suffering as a result of these draconian measures.
It is time for us to remember who we are and fight to preserve our ability to worship in spirit and in truth and to be one nation under God. Let us live set apart, sanctified lives proving to the world that we believe above all else the words of our Father in heaven.
For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. Psalm 139:13&14