Turns out that Bugs Bunny was right, a carrot a day or two or three or more may keep the doctor away. The simple garden carrot can be an amazing tool for your endocrine and digestive health! Here are just a few reasons why I’ve become obsessed with eating a raw carrot salad daily.
As you probably know by now, I am a Functional Nutrition Counselor and it is my goal to help clients get to the roots of their symptoms using a nutritional approach through a functional nutrition matrix. With that in mind, I am always looking for simple ways that people, women in particular, can improve their health, whether they are working directly with me or not. So before you rush out to grocery store to buy up bags of carrots, this is what you need to know.
Carrots contain and indigestible fiber that helps the body perform its detoxification more efficiently. When you eat a carrot, the fiber in it binds to the excess estrogen that is circulating in the body. Why is this important? Well, excess estrogen is known to cause bloating, breast tenderness, headaches, weight gain, anxiety and panic attacks and more. And since we’re exposed to it in our diets and environment in the form of xenoestrogens, which are hormone disrupters, eating carrots can help!
In addition, the fiber in the carrots can lower the non beneficial bacteria in the intestines. Did you know that imbalances in gut bacteria can also contribute to hormonal imbalance? So, think of the carrots as a daily scrubber for your intestines. They bind up the bacterial toxins, which causes inflammation and it removes the excess estrogen. So, that within a few days of eating daily your raw carrot salad your digestive and hormonal health will shift positively. That sounds like a win to me!
I can’t end this post without pointing out the skin enhancing benefits of raw carrots. Carrots contain Vitamin A and Beta-Carotene. These micronutrients, are especially important for skin, can you say, “good-bye acne,” and liver health.
By now, you’re probably wondering how to consume the carrots. Start with one organic carrot, shredded with a splash of vinegar, a splash of coconut oil or avocado oil (fat helps with absorption), sea salt to taste and enjoy. You’ll want to consume on empty stomach 30-60 minutes before your dinner or in my case lunch.
Let me know if you decide to add this humble recipe into your routine. And if you’d like to learn more check out this website: https://biochemnordic.com/dr-ray-peat-carrot-salad/
To your vibrant health,