Growing up, I was blessed to have two grandmothers, who not only cooked but cooked well. I can’t say for certain that I inherited my ability to cook from them, but I’d like to think that their culinary skills did rub off on me just a little bit. Only sharpened by the necessity of cooking for a special needs kid and my own autoimmunity.
As the weather cools, I feel more inclined to cook heartier meals that reflect the produce of the season. So, tonight I took all of the butternut squash that I had in the freezer and combined it with leftover rotisserie chicken along with the aromatics of garlic,yellow onions, celery and carrots in the Instant Pot. In addition to the salt and pepper, I added organic poultry seasoning to amp up the flavor. And to add depth to the chicken broth, I squeezed fresh lemon juice into the broth before sealing the pressure cooker.
Shazam! That soup turned out to be a flavor explosion in the mouth. As I ladled all three bowls it occurred to me that in addition to the fresh parsley, I should a little more fresh lemon juice to each bowl. It was delicious! My only regret was that I didn’t prepare a gluten free bread to accompany the soup.
Though I didn’t follow a recipe nor did I write down the steps I followed to make the soup, it was made with love and it was wholesome. In my very humble opinion, I believe that love is the main or primary ingredient for cooking. Without it, anything you make falls flat.
Grey hair, messy hair, I don’t care! I just ordered our new product, Plexus Greens!!
You’ve heard me talk about our Triplex, as well as other products, but now, we have another product created to boost your nutrition even more! In fact, adding this product to your shopping list, may save you some money because you will no longer be buying fresh greens to throw away a few days later because you never consumed them. 😊
Worried about filling your children’s nutritional gaps? Then feel free to add Plexus Greens to their daily routine since they are safe for kids, four and older.
Give your body what it Actually needs!
Drop me a DM, if you’re ready to green up your nutrition! 💚
It could be a sign, that you need to take a closer look under the hood.
That was me, before I received my diagnosis of Hashimoto’s in 2018. It started after I had my son in 2011, and I just chalked it up to being postpartum. But when it continued for over a year after, I did talk to my doctor. She ran the standard lab tests, but everything came back normal, so to her everything was fine. Well, clearly everything was not fine, because by the time I received my diagnosis seven years later, I had gained much of the weight that I gained while pregnant with my son, a good bit of my hair had fallen out, the fatigue was so bad that getting out of bed was painful and even my joints hurt! I couldn’t even get through the day without caffeine (thus the start of my three cappuccino a day habit) and my inability to concentrate, made me think that perhaps I had ADHD.
How many of you can relate?
Although common, it is definitely not normal. You were made to feel good and to thrive! No matter where you are on your healing journey you can see improvements. Remember, healing occurs in stages and rarely in a straight line.
If you’re ready for your upgrade, both physically and emotionally, then allow me the honor of showing you a better way.
“You need to take a good probiotic!” “ Research indicates, that gut health is key to overall health.” Everyday there is literally a new headline touting the importance of gut health and good probiotics. Let’s take a quick peek into why they are now suddenly all the rage and how you might weed through the noise to find what might work best for you.
At birth, the newborns’ gut is seeded with the microbes present in the mother’s birth canal. For children born cesarean section, their guts are seeded with what is on the skin. The type of microbes received at birth are key to the building of the immune system as well as the establishment of neurotransmitters, that are important to optimal neurological function. This can be problematic for C-section births. Their guts are not seeded properly, because the microbes on the skin, have a different purpose. All is not lost, however, breast feeding can make a huge difference in establishing what is necessary for optimal health and growth.
Keep in mind that overtime the microbes in the gut can change, due to stress, hormones, antibiotics and other external insults. When this happens the delicate balance that exists between the good microbes and the more opportunistic microbes can change, which leads to gut dysbiosis, also known as an imbalance in the gut. The ideal ratio by most accounts is 85% good to 15% opportunistic. Just the slightest shift could set off a cascade of issues that on the surface may seem unrelated to the gut.
If you’re wondering by now what can be done about it, let me share a few quick tips that may overtime restore the balance.
1. Clean up your diet. Limit your exposure to processed foods. Those foods have a tendency to favor the opportunistic microbes over the beneficial ones.
2. Exercise. Daily movement is also beneficial to your gut. There is something about blood flow and moving lymph that can get things stirred up in a good way.
3. Add live or cultured foods to your diet. Sauerkraut and fermented foods are a great side dish to show some love to your microbes.
4. Limit medications. We don’t often think that medications can disrupt our microbiome, but they can. In fact, antibiotics are non specific so they wipe out the good and the bad and can take several months, or up to a year in some cases to be restored.
5. Use a good system. This is my favorite, not only because it has a great probiotic in it, but because the three products together work to weed (remove the bad stuff from the digestive tract), seed (replace the beneficial microbes) and finally feed (prebiotics to feed those good microbes) the probiotics so they can flourish and restore balance. https://shop.plexusworldwide.com/believeandhope/product/plexus-triplex
Remember, those microbes are involved in so many processes that make you, you! They are involved in the production of neurotransmitters that impact mood and learning, they have involvement in our immune function and so much more.
Don’t you think it’s time, to show your gut some love? Message me if you would like to learn more.